Calcium-rich foods for kids

 

It's important for kids to get enough calcium for strong bones and teeth. 

Here are 7 great calcium-rich foods to include in their diet

 

Ensuring kids get enough calcium is vital for their growing bones, teeth, and overall health. Here’s a curated list of calcium-packed, kid-friendly foods, complete with serving ideas and nutritional insights.

 

 1* Dairy Products

Milk, yogurt, and cheese are excellent sources of calcium. They are also easy to incorporate into meals and snacks.

 

 2* Leafy Green Vegetables

Kale, spinach, and collard greens are packed with calcium and other essential nutrients. Add them to salads, smoothies, or side dishes.

 

 3* Fortified Foods

Many cereals, juices, and plant-based milk alternatives are fortified with calcium. Check the labels to see how much calcium they contain.

 

 *4 Tofu

Tofu is a good source of calcium, especially when it's made with calcium sulfate. It can be used in stir-fries, soups, or as a meat substitute.

 

 5* Nuts and Seeds

Almonds, chia seeds, and sesame seeds are good sources of calcium. They can be eaten as snacks or added to meals.

 

6 * Beans and Lentils

These legumes are not only high in protein and fiber but also contain calcium. Add them to soups, stews, or salads.

 

 7* Fish

Some fish, like salmon and sardines, contain calcium, especially when the bones are eaten.

Remember, it's important for kids to get enough vitamin D to help their bodies absorb calcium. Sunlight exposure and vitamin D-rich foods like eggs and fortified milk can help with this.

 

If you have any concerns about your child's calcium intake, it's always best to talk to their doctor or a registered dietitian.