7 Korean Teas to Achieve Glass Skin and Look Younger
In the realm of K-beauty, "glass skin" is the holy grail—a luminous, poreless complexion that radiates youth and health. While skincare routines are vital, inner wellness plays a key role. Korean teas, packed with antioxidants and vitamins, are secret weapons for detoxifying, brightening, and rejuvenating skin. Here are 7 legendary Korean teas to help you glow from within.
1.Green Tea (Nokcha)
Green tea has earned a reputation as one of the healthiest beverages on the planet. Packed with antioxidants, vitamins, and metabolism-boosting compounds, this ancient drink has been praised for centuries. From weight management to lowering cholesterol, green tea has been touted for its various benefits in promoting health and well-being.
While green tea offers several proven benefits, not all of its claims are backed by solid research. Green tea surely deserves a spot in your diet, but to truly reap its rewards, it's important to enjoy it as part of a balanced diet and healthy lifestyle.
Rich in EGCG (a potent antioxidant), green tea fights free radicals, reduces inflammation, and protects against UV damage.
Glass Skin Perks : Detoxifies pores, calms acne, and evens skin tone.
Steep leaves in 80°C water for 2-3 minutes. Add honey for sweetness.
Use cooled green tea as a refreshing facial mist to tighten pores.
2.Barley Tea (Boricha)
Hey, are you a tea lover? If yes, then you must try today’s recipe — Korean Barley tea, which is popularly known as “Boricha” in Korea and “Mugicha” in Japan.
Korean Barley Tea has a light, nutty-flavored detox drink which is served all year round. It's a mild tea that can be served warm or cold.
You must be wondering about what exactly it is! So, let me just introduce you to this amazing drink — Korean barley tea is made with water and roasted barley, just two simple ingredients.
Loaded with antioxidants and minerals, this caffeine-free tea hydrates and aids digestion.
Glass Skin Perks : Flushes toxins, reduces puffiness, and soothes irritation. Roast barley grains, steep in hot water for 5–10 minutes. Serve warm or iced. Use as a toner to balance skin’s pH after cleansing.
3.Omija Tea (Five-Flavor Berry Tea)
Omija (오미자, 五味子) in Korean literally means “five flavor berries”. That’s because these berries give five different flavors namely, sourness, sweetness, bitterness, pungentness, and saltiness.
Omija berries pack vitamin C and adaptogens, offering sweet, sour, bitter, salty, and pungent notes.
Brightens dull skin, shields against pollution, and balances oil production.
Soak dried berries in cold/hot water for 30 minutes. Strain and add honey. Mix with green tea for a double antioxidant boost.
4.Chrysanthemum Tea (Gukhwa-cha)
Chrysanthemum buds tea also helps with dry eyes and itchiness—and anecdotal evidence suggests that it may clear floaters in your vision.
Anti-inflammatory and rich in vitamins A and C, it cools the body and mind.
Reduces redness, calms breakouts, and minimizes pores.
Steep dried flowers in hot water for 5 minutes. Add goji berries for extra glow.
Soak a cloth in cooled tea and apply as a compress to irritated skin.
5.Ginseng Tea (Insam-cha)
Ginseng tea is a herbal drink made from the roots of the Panax Ginseng plant. The tea has been used for centuries in Korea and is believed to have many health benefits. If you’re interested in learning how to make it at home, here’s my easy ginseng tea recipe.
Ginseng boosts collagen, improves blood flow, and combats aging.
Firms skin, diminishes wrinkles, and revitalizes tired complexions. Simmer ginseng slices for 10–15 minutes. Sweeten with honey.
Pair with jujube tea for enhanced anti-aging effects.
6. Jujube Tea (Daechu-cha)
The jujube fruit is packed with nutrients and minerals like calcium, potassium, saponins, flavonoids, betulinic acid, and vitamins a and c. It works amazingly as a defence mechanism from small aches to the pains caused from as major as cancer. Since this fruit is both tasty and filled with insane number of nutrients and minerals, adding it to the diet on a regular basis may help cure many health problems from the most minor to the major ones.
REMOVE
Jujubes are rich in vitamins A and C, nourishing blood and boosting radiance. Fades dullness, improves texture, and promotes a healthy flush.
Simmer dried jujubes for 20 minutes. Add a cinnamon stick for warmth.
Eat the softened jujubes post-brew for a skin-friendly snack.
7. Yuja Tea (Citron Tea)
Sharing an easy citron tea that mimics the flavor and texture of the traditional Korean Yuja Cha but uses meyer lemons instead of yuzu. It has all the essentials of Yuja Cha, but uses an easier-to-source and cheaper ingredient. It’s a perfect winter drink that will warm your soul. It’s also very pretty and makes a great edible holiday gift. {Vegan, Gluten-Free}
Bursting with vitamin C, yuja (citron) strengthens immunity and collagen synthesis. Brightens dark spots, evens tone, and adds a dewy glow.
Mix 1–2 spoons of yuja marmalade into hot water.
Drink in the morning for a vitamin C kickstart.
*Final Tips for Glass Skin Success*
Incorporate 1–2 teas daily for lasting results.
*Hydrate & Exfoliate: Pair teas with ample water and gentle exfoliation. *Balanced Diet* Combine teas with nutrient-rich foods like leafy greens and fatty fish.
Embrace these Korean tea rituals to unlock your most radiant, youthful skin yet. Remember, glass skin isn’t just a trend—it’s a lifestyle! 💖
No comments