9 Drinks That Can Improve Your Gut Health, According To Nutritionists

   

Here’s a comprehensive guide to *9 drinks that can improve gut health*, based on recommendations from nutritionists and scientific research:

 

1. Kefir

-Why it helps: A fermented dairy drink packed with probiotics (like *Lactobacillus* and *Bifidobacterium*), kefir also contains bioactive compounds (e.g., kefiran) that combat harmful gut microbes and reduce inflammation. 

- Tip: Opt for unsweetened varieties to avoid added sugars. Non-dairy versions (like coconut kefir) are also available.

 

2. Kombucha 

-Why it helps: This fizzy fermented tea is rich in probiotics and antioxidants, which support gut microbiome diversity and reduce inflammation. It also produces B vitamins and enzymes that aid immunity.

-Tip: Choose low-sugar brands to maximize benefits.

 

3. Beetroot Juice

-Why it helps: High in dietary nitrates and polyphenols, beetroot juice boosts blood flow to the digestive tract, relieves constipation, and supports liver health. Its fiber content also feeds beneficial gut bacteria.

-Tip: Mix with apple or orange juice to balance its earthy taste.

 

4. Jun Tea 

-Why it helps: A gentler alternative to kombucha, Jun is fermented with green tea and raw honey. It’s less acidic, making it easier on sensitive stomachs, and its probiotics promote gut diversity.

 

 

5. Prune Juice

-Why it helps: Naturally contains 4g of fiber per serving, plus sorbitol (a natural laxative), which helps prevent constipation and supports colon health. 

 

6. Ginger Tea 

Why it helps: Ginger stimulates digestion, reduces bloating, and has anti-inflammatory properties. It’s especially helpful for IBS symptoms. 

-Tip: Steep fresh ginger in hot water for a simple gut-soothing drink.

 

7. Apple Cider Vinegar (ACV) Drink

-Why it helps: ACV’s acetic acid aids digestion and balances stomach acidity, creating a favorable environment for good bacteria. Mix with water and honey for best results.  

 

8. Peppermint Tea

-Why it helps: Relaxes gastrointestinal muscles, easing IBS, indigestion, and bloating. Its refreshing flavor makes it ideal post-meal.

 

9. Turmeric Latte (Golden Milk) 

-Why it helps: Turmeric’s curcumin has potent anti-inflammatory and antioxidant effects, calming the digestive system. Combine with cinnamon or ginger for added benefits.

 

Bonus Tips for Gut Health

-Hydration: Water is essential for digestion and microbiome balance.

-Diversity: Aim for 30+ plant-based foods weekly to feed diverse gut bacteria.

-Avoid Ultra-Processed Foods: These harm microbiome diversity.

 

For more details, refer to the full articles [here](https://www.health.com/best-drinks-for-gut-health-11746023) and [here](https://ancientnutrition.com/blogs/all/gut-support-drinks).

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