7 Best antioxidant drinks:

 

Here are the 7 best antioxidant-rich drinks

 Recommended by dietitians, based on their high antioxidant content and health benefit

 

1. Green Tea

*Why? Rich in catechins, particularly epigallocatechin gallate (EGCG), which may reduce blood sugar, protect the nervous system, and have anti-cancer properties.  

 Antioxidant Content: 1.5 mmol per 100g (3.5 oz).

 Adding lemon enhances antioxidant absorption.

 

2. Pomegranate Juice

*Why? Contains polyphenols from the whole fruit (rind, pith, and arils), offering higher antioxidant potency than red wine or green tea. 

Antioxidant Content: 2.1 mmol per 100g. 

 

3. Grape Juice

*Why? Packed with resveratrol, a polyphenol that supports heart health without alcohol’s downsides.

 Antioxidant Content: 1.2 mmol per 100g .  

 

 4. Hot or Iced Cocoa

*Why? Cocoa flavanols improve blood flow, cognition, and blood pressure. Opt for non-alkalized cocoa (not Dutch-processed) for maximum benefits.  

Antioxidant Content: 0.37 mmol per 100g (with milk).  

 

 5.Coffee 

*Why? A top dietary source of chlorogenic acid, linked to anti-inflammatory, anti-diabetes, and anti-cancer effects. 

 Antioxidant Content: 2.5 mmol (filtered coffee) to 14.2 mmol (espresso) per 100g.

 

 6. Orange Juice

 *Why?High in vitamin C, carotenoids, and hesperidin (an anti-inflammatory flavonoid from orange peel). 

 Antioxidant Content: 0.64 mmol per 100g.  

 

 7. Matcha Tea

 *Why? A powdered green tea with 10x more antioxidants than regular green tea, thanks to consuming the whole leaf.  

Key Benefit:May enhance memory and reduce stress.  

 

*Bonus Tips

-Beet Juice: Rich in betalains, which combat inflammation.

Tart Cherry Juice: High in anthocyanins, aiding muscle recovery.

 

For optimal benefits, choose 100% unsweetened varieties and pair with a balanced diet. Skip heavily marketed "antioxidant waters" in favor of these whole-food-based options.