7 Natural Drinks ginger tea, peppermint tea, chamomile tea, apple cider vinegar drink, lemon water, fennel tea, rice water

 

Here’s a comprehensive guide to *7 natural drinks for an upset stomach, curated from the best sources in the search results.

 These remedies are backed by research and traditional use, offering relief for nausea, indigestion, bloating, and other stomach discomforts.  

 

1. Ginger Tea

*Why it works: Ginger contains anti-inflammatory compounds (gingerols and shogaols) that accelerate gastric emptying, reducing nausea and cramping . It’s effective for motion sickness, morning sickness, and post-meal bloating.  

 

/How to use: Steep fresh ginger slices in hot water for 10 minutes. Add honey for taste. Avoid commercial ginger ales with low real ginger content.  

 

2. Peppermint Tea

Why it works: Peppermint relaxes digestive tract muscles, easing spasms and gas. It’s particularly helpful for IBS and acid-free indigestion (avoid if you have heartburn).

  

How to use: Brew fresh peppermint leaves or use tea bags. Drink warm or iced.  

 

 

3. Chamomile Tea

Why it works: Chamomile’s anti-inflammatory and antispasmodic properties soothe stomach cramps and stress-related indigestion. It also promotes relaxation.  

 

How to use: Steep dried chamomile flowers in hot water for 5–10 minutes.  

 

4. Apple Cider Vinegar (ACV) Drink

Why it works: ACV balances stomach pH and aids digestion. Its acetic acid may alleviate bloating, though overuse can delay gastric emptying.  

How to use: Mix 1 tsp ACV in 8 oz water. Add honey if needed. Avoid if you have acid reflux.  

 

5. Warm Lemon Water

Why it works: Lemon’s citric acid stimulates bile production and neutralizes excess stomach acid. It’s gentle for morning nausea .  

How to use: Squeeze half a lemon into warm water. Drink on an empty stomach.  

 

6. Fennel Seed Tea

Why it works: Fennel seeds reduce gas and bloating thanks to carminative compounds like anethole.  

How to use: Crush 1 tsp fennel seeds, steep in hot water for 10 minutes, and strain.  

 

7. Rice Tea (Congee Water)

Why it works: The starchy water from boiled rice coats the stomach lining, easing irritation and diarrhea (part of the BRAT diet) .  

How to use: Simmer ½ cup rice in 6 cups water for 15 minutes. Strain and drink warm with a dash of salt or honey.  

 

Bonus: Hydration Tips

-Plain water is essential for digestion. Dehydration worsens nausea.  

-Electrolyte-rich drinks (e.g., coconut water) help if vomiting or diarrhea occurs.