Sleeping-with-makeup, overwashing, face-touching, dehydration, poor-sleep, sugar/processed-foods.

 

Achieving flawless skin without spending money often involves breaking habits that harm your skin's health. Here are *6 habits to ditch* and what to do instead:

 

1. Sleeping with Makeup On

*Why? Makeup, dirt, and oil clog pores, leading to breakouts and dullness.  

*Use water and a gentle cleanser (or even a washcloth) to remove makeup nightly.  

 

2. Overwashing or Using Harsh Products

*Why? Stripping natural oils can cause dryness, irritation, or excess oil production.  

*Cleanse twice daily with lukewarm water and mild soap (like unscented bar soap).  

 

3. Touching Your Face Frequently

*Why? Hands transfer bacteria, oil, and dirt, triggering acne or infections.  

*Keep hands away from your face, and avoid picking at blemishes.  

  

4 .Skipping Hydration

*Why? Dehydration makes skin look dry and accentuates wrinkles.  

*Drink water consistently and eat water-rich foods (cucumbers, watermelon).  

 

5. Neglecting Sleep 

*Why? Poor sleep disrupts skin repair, causing dullness and dark circles.  

*Aim for 7–9 hours nightly and adopt a calming bedtime routine.  

 

6 .Consuming Excess Sugar/Processed Foods

*Why? High sugar intake may spike inflammation, worsening acne and aging.  

*Focus on whole foods (fruits, veggies, nuts) for skin-friendly nutrients.  

 

*Bonus Free Tip:

Wash pillowcases weekly to avoid bacteria buildup, and manage stress through free practices like meditation or walks—stress hormones like cortisol can worsen skin issues.  

REMOVE 

By adjusting these habits, you’ll support your skin’s natural health without spending a dime!