The Superfood Champion of 2025

Broccoli: 

The Superfood Champion of 2025

From Coconut Soups to Hearty Salads: 3 Recipes to Celebrate This Nutritious Wonder

1. Creamy Coconut Broccoli Soup

 

* Why it's a superfood champion: This comforting soup is packed with vitamins, minerals, and antioxidants. Broccoli is a great source of vitamin C, which boosts immunity, while coconut milk provides healthy fats.

 

 * Ingredients:

   * 1 tablespoon olive oil

   * 1 onion, chopped

   * 3 cloves garlic, minced

   * 1 head broccoli, chopped

   * 4 cups vegetable broth

   * 1 can (14.5 ounces) full-fat coconut milk

   * Salt and pepper to taste

 

 * Instructions:

* Heat olive oil in a large pot over medium heat. Add onion and garlic, cook until softened.

* Add broccoli and cook for 5 minutes, stirring occasionally.

* Pour in vegetable broth and coconut milk. Bring to a boil, then reduce heat and simmer for 15 minutes.

* Use an immersion blender to puree the soup until smooth. Season with salt and pepper.

 

2. Roasted Broccoli with Lemon and Garlic

 

* Why it's a superfood champion: Roasting broccoli brings out its natural sweetness and intensifies its nutritional value. The addition of lemon and garlic adds flavor and boosts vitamin C content.

 

 * Ingredients:

   * 1 head broccoli, cut into florets

   * 2 tablespoons olive oil

   * 2 cloves garlic, minced

   * 1 lemon, zested and juiced

   * Salt and pepper to taste

 * Instructions:

   * Preheat oven to 400°F (200°C).

   * Toss broccoli with olive oil, garlic, lemon zest, salt, and pepper.

 * Spread broccoli on a baking sheet and roast for 15-20 minutes, or until tender-crisp.

 * Drizzle with lemon juice before serving.

 

3. Broccoli and Chickpea Salad with Tahini Dressing

* Why it's a superfood champion: This salad is a powerhouse of protein, fiber, and vitamins. Broccoli provides essential nutrients, while chickpeas add plant-based protein and fiber.

 

 * Ingredients:

   * 1 head broccoli, chopped

   * 1 can (15 ounces) chickpeas, drained and rinsed

   * 1/2 cup chopped red onion

   * 1/4 cup chopped fresh parsley

   * 1/4 cup chopped fresh mint

   * For the dressing:

     * 1/4 cup tahini

     * 2 tablespoons lemon juice

     * 1 tablespoon olive oil

     * 1 clove garlic, minced

     * 1/4 teaspoon salt

     * 1/8 teaspoon black pepper

 

 * Instructions:

* In a large bowl, combine broccoli, chickpeas, red onion, parsley, and mint.

* In a separate bowl, whisk together tahini, lemon juice, olive oil, garlic, salt, and pepper until smooth.

* Pour dressing over salad and toss to coat.

Enjoy these delicious and nutritious broccoli recipes!

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