Healthy Tea Time Snacks: 7 Guilt-Free Options

 

 7 Healthy Tea-Time Snacks to Satisfy Your Cravings

Tea time is a cherished ritual for many, offering a moment of relaxation and respite. But often, we reach for sugary treats or deep-fried snacks, which can derail our healthy eating goals.

Here are 7 delicious and nutritious snacks that won't leave you feeling guilty:

 

1. Roasted Chickpeas (Chana)

 * Why they're healthy: Packed with protein, fiber, and vitamins, roasted chickpeas are a satisfying and crunchy snack.

 * Tip: Toss chickpeas with spices like cumin, paprika, and garlic powder for extra flavor.

 

2. Makhana 

 * Why they're healthy: Low in calories and high in fiber, makhana is a light and airy snack that's perfect for tea time.

 * Tip: Roast makhana with herbs like rosemary and thyme for a savory twist.

 

3. Fruit and Nut Platter

 * Why it's healthy: A colorful and refreshing option, a fruit and nut platter offers a variety of vitamins, minerals, and healthy fats.

 * Tip: Combine seasonal fruits like berries, grapes, and melon with a mix of almonds, walnuts, and cashews.

 

4. Yogurt with Granola and Berries

 * Why it's healthy: Yogurt provides protein and calcium, while granola adds fiber and healthy fats. Berries offer antioxidants and sweetness.

 * Tip: Choose plain yogurt and unsweetened granola for a healthier option.

 

5. Vegetable Platter with Hummus

 * Why it's healthy: A vegetable platter is a great way to get your daily dose of vitamins and minerals. Hummus provides protein and healthy fats.

 * Tip: Include a variety of colorful vegetables like carrots, bell peppers, cucumbers, and cherry tomatoes.

 

6. Popcorn

 * Why it's healthy: Air-popped popcorn is a whole-grain snack that's low in calories and high in fiber.

 * Tip: Season popcorn with herbs, spices, or a sprinkle of nutritional yeast for added flavor.

 

7. Whole-Grain Crackers with Cheese and Avocado

 * Why it's healthy: Whole-grain crackers provide fiber, while cheese and avocado offer protein and healthy fats.

 * Tip: Choose crackers made with whole grains and avoid those with added sugar or unhealthy fats.

 

Remember

moderation is key. Enjoy these healthy snacks in small portions as part of a balanced diet.

Would you like to know more about any of these snacks or explore other healthy tea-time options?