9 high-protein nuts to boost your diet

 

Here are 9 high-protein nuts that can give your diet a boost

 1* Peanuts

 While technically legumes, peanuts are often categorized as nuts. They are a fantastic source of protein, offering around 7 grams per ounce. 

 

 2* Almonds

 These versatile nuts pack about 6 grams of protein per ounce and are also rich in healthy fats and fiber.

   

 3* Pistachios

Enjoying a handful of pistachios provides roughly 6 grams of protein per ounce. They're also a good source of fiber and antioxidants.

   

4* Cashews

 These creamy nuts offer around 5 grams of protein per ounce and are a good source of magnesium and zinc.  

 

 5* Pine Nuts

While smaller, pine nuts are powerhouses of protein, containing about 4.5 grams per ounce.

 

6* Walnuts

 These heart-healthy nuts provide approximately 4.5 grams of protein per ounce and are rich in omega-3 fatty acids.

 

 7* Brazil Nuts

These large nuts offer around 4 grams of protein per ounce and are an excellent source of selenium.

     

8* Hazelnuts

 These flavorful nuts contain about 4 grams of protein per ounce and are a good source of vitamin E.

     

 9* Pecans

These buttery nuts provide around 3 grams of protein per ounce and are rich in antioxidants.

     

Remember, moderation is key when incorporating nuts into your diet, as they are calorie-dense. Enjoy them as a healthy snack, add them to your favorite dishes, or grind them into nut butter for a protein-packed spread.