10 Liver-healthy foods.

Here are 10 foods that may help keep your liver healthy:

 

 1* Cruciferous Vegetables: 

Broccoli, Brussels sprouts, cauliflower, and kale contain compounds that help your liver detoxify.

 2* Garlic: 🧄 

 

Garlic is rich in sulfur compounds that activate liver enzymes involved in toxin removal.

 3* Grapefruit:

 

Grapefruit contains antioxidants that help protect the liver from damage and inflammation.

 4* Beets: 🥒 

 

Beets contain betaines, which help protect liver cells and improve bile flow.

 5* Carrots:🥕 

 

Carrots are a good source of beta-carotene, which your body converts to vitamin A, important for liver function.

 6* Apples: 🍎 

 

 

Apples contain pectin, a type of fiber that helps bind to toxins and remove them from the body.

 7* Walnuts:

 

Walnuts are a good source of omega-3 fatty acids, which help reduce inflammation and improve liver function.

 8* Avocados: 🥑 

 

Avocados are rich in healthy fats that help protect the liver from damage.

 

9* Green Tea: ☕ 

 Green tea is a good source of antioxidants that help protect the liver from damage.

 10* Olive Oil:

 

Olive oil is a healthy fat that helps reduce inflammation and improve liver function.